Wednesday, February 27, 2013

WW mencuba diet atkins

as salam sume kwn2,

sorry yek smlm takde ntry baru heheeh...


bfast day 1, share ber3

lunch nyer pulak, cume silap sbb amik kacang... heheheh




dinner ayam panggang mayo

bfast pg nih...

p/s: doakan aku berjaya utk induction 2 minggu nih...
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29 comments:

  1. Aida SallehFebruary 27, 2013 at 9:46 AM

    Good Luck u! Atkins diet mmg sangat mencabar especially nak lepas phase 1: induction phase tu...20net carbo daily...Huhuhuuuu....

    ReplyDelete
  2. norhidanaFebruary 27, 2013 at 10:16 AM

    Aida- ya betul tuh... takpe akak nk cube, mana tau menjd ngn akak, acai bery, clenx tea, d herbs, inchloss sume dh cube tp tak berhasil

    ReplyDelete
  3. kurusFebruary 27, 2013 at 10:19 AM

    x per dik
    yg penting atas diri sendiri
    go dik .. diet apa sahaja kena dengan kemahuan sendiri ;)

    buts atkin susah sikit lah , kalau mcm akak x leh x der nasi ekek ;)
    soo herbalife leh makan nasi .. diet selamat buat akak ;))

    wish u best of luck dear !

    ReplyDelete
  4. Munn JaafarFebruary 27, 2013 at 10:20 AM

    fullamak! tggu pas bsalin kang sy try belasah salad tu pagi2!

    ReplyDelete
  5. emyFebruary 27, 2013 at 10:46 AM

    go go chaiyuk kwn ku..
    ko pasti boleh...

    ReplyDelete
  6. norhidanaFebruary 27, 2013 at 10:49 AM

    k Ieda- nk mencuba kak, kot2 dpt turun berat... tak dpt banyak dpt skt pun jd lah... mmg agak susah, semoga dpt lps lah induction 2 minggu nih dulu

    Munnafendy- tp kan kalu munn BF tak di galakkan sgt, sian lak bby tak ckp nutrien, lg pun bile BF pun bdn maintain tau

    ReplyDelete
  7. norhidanaFebruary 27, 2013 at 10:50 AM

    Emy- huhuhuhui amin2...

    ReplyDelete
  8. Shiela LuddinFebruary 27, 2013 at 11:13 AM

    gud luck dear..!!
    akak pon mencadang nak diet jugak tapi tak terdiet lagi...moga ader aura dietmu akan sampai padaku nanti..hiksss....

    kacang tak boleh ker?ingat kabo jerk tak boleh utk diet atkins neh..

    ReplyDelete
  9. Qhaifa NurFebruary 27, 2013 at 11:23 AM

    akak pun risau juga nih..berat kejap naik..kejap turun...dulu2 bole mantain 47kg...sekarang entahlah

    gud luck dana...teruskan usaha hingga berjaya dan puas hati....

    ReplyDelete
  10. norhidanaFebruary 27, 2013 at 11:32 AM

    k CNN- macih2 kak, itulah atkins nih lain skit... kene tgk jadual betul2 baru kite betul, kalu tak main hentam je

    k Qhaifa Nur- akak tu dh selim pun nk diet lg ek heheheh

    ReplyDelete
  11. wahidaFebruary 27, 2013 at 11:53 AM

    wah...ramainya kawan blogger aku buat atkin...ko, lieyalatif, nens...jeles aku tgk korang boleh buat atkin ni...

    aku respek habis la...sbb pada aku atkin ni semua benda pun x leh mkn...hahaha...dah la aku ni pencinta makanan..

    tapi aku tau ko boleh buat dana...bertahan ye...dua minggu je kan...

    caiyok!! aku sokong ko dari belakang...

    ReplyDelete
  12. lizzFebruary 27, 2013 at 12:15 PM

    ermmm baguih...nak try gak perut ni tak leh tahan...jadi terpaksa exercise...huhu

    ReplyDelete
  13. Aida SallehFebruary 27, 2013 at 1:26 PM

    ok sis....i tolong doakan ya...insyaalllah...

    ReplyDelete
  14. Aida SallehFebruary 27, 2013 at 1:26 PM

    ok sis....i tolong doakan ya...insyaalllah...

    ReplyDelete
  15. norhidanaFebruary 27, 2013 at 2:30 PM

    k Wahida- hehehhe pyh beno nk kurus kak itu psl cube atkins nih... macih sbb sokong aku dr belakang ... klu aku jth

    Lizz- hehehe awak tu dh selim melim dik... takpe

    Aida- mekasih dik

    ReplyDelete
  16. Kakzakie PurvitFebruary 27, 2013 at 3:16 PM

    Kalau nekad dan cekal boleh Dana. Tapi kalau kakak dah cuba ternyata kakak fail.

    ReplyDelete
  17. Cho ZilaFebruary 27, 2013 at 3:46 PM

    caiyok.. caiyok sana sinun orang beratkins.. akak memang tak leh.. tak mungkin akak mampuu.... cayalah dana...

    ReplyDelete
  18. NM02February 27, 2013 at 4:03 PM

    gud luck dana!!!

    aku leh tak makan nasi sebulan, kau pun mesti boleh!!!!

    aku sentap, nak diet balik la cenggini. hahahaha

    ReplyDelete
  19. Tie HTFebruary 27, 2013 at 6:33 PM

    bagus..kuatkan semangat..akak balik dari umrah hilang 3 kilo..ni cam nak naik mendadak je..huu

    ReplyDelete
  20. Abang KaruFebruary 27, 2013 at 10:09 PM

    nmpk mcm ada lempeng la...huu sedapnya

    ReplyDelete
  21. UnknownFebruary 28, 2013 at 10:21 AM

    As salam Dana,

    Wahhh... Semoga berjaya ye! Tak pernah try Atkins diet ni... Dulu ada kwn buat mmg betul2 menjadi! :))

    Marya takleh nak buat kot sebab hubby mamam nasik! hikhikhik

    ReplyDelete
  22. Wanieys a.k.a IbuQaliefFebruary 28, 2013 at 10:36 AM

    go go akak...mesti boleh punya...tp sy teliur nengok makanan tu hahahaha

    ReplyDelete
  23. Aine AinunFebruary 28, 2013 at 11:27 AM

    caiyok caiyok MAMA Aiyan!!!!

    Nak diet jugak, tapi tak boleh skrg ni..+))
    baby BF

    ReplyDelete
  24. nn lylynFebruary 28, 2013 at 1:59 PM

    bagusnye =) diet yg sihat.. sedap2 lak tu

    ReplyDelete
  25. lelamaisaraFebruary 28, 2013 at 2:31 PM

    sedap jugak makan macam ni...nak cikit

    ReplyDelete
  26. lieyalatifFebruary 28, 2013 at 9:27 PM

    Mesti boleh punye!!! Caiyok! Caiyok! Kuatkan semangat n displin....

    ReplyDelete
  27. pokok manggis depan rumahMarch 1, 2013 at 11:47 AM

    macam lagi manarik aja.
    lagi nak makan banyak tengok ni.

    ReplyDelete
  28. Dr KMarch 1, 2013 at 12:32 PM

    good luck!

    ReplyDelete
  29. NEKCIKMarch 2, 2013 at 2:46 PM

    salam Dana..diet yang sihat..eloklah tu..kalau tak slim pun ..sekurang kurangnya kita akan jadi sihat!!

    ReplyDelete

sila tinggalkan jejak,jangan memalu ye...

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